Why Breakfast is A Must

Greetings to all of you. May you have a nice day ahead. You know, it is not an old wives tale, breakfast really is the most important m...


Greetings to all of you. May you have a nice day ahead. You know, it is not an old wives tale, breakfast really is the most important meal of the day. In fact, a solid breakfast can make or break your fitness and weight-loss goals. If you have ever wondered why, please read on.

ONE -  Kickstart your engine
Your body responds to not eating for hours and hours by slowing down its metabolic rate. By eating breakfast, you wake up your metabolism and get your engine running, burning those calories you need to burn to lose weight.

TWO - Lift your mood up
Studies show that people who eat breakfast tend to be in better moods. If you start out with a healthy breakfast, then you set the mood for lunch. If you ate a proper breakfast, you are more likely to choose something reasonable for lunch.

THREE - Keeps you focus throughout the day
Your brain loves the energy it extracts from meals, making a bowl of oatmeal just as important for focus. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory.

FOUR - You will drop some kilos
Studies have shown that people who eat breakfast have a better chance of losing weight, and keeping it off! When you skip meals, you are so hungry by lunchtime that you tend to overeat .

FIVE - Get your fiber
Because whole grains and fruit make regular appearances at the breakfast table, you are more likely to meet your recommended fiber intake by eating breakfast. In addition to fueling your digestive system, fiber can also help reduce cholesterol.

Friends, dont skip breakfast and do not skimp on it either. What you eat is important, of course. If your idea of breakfast is a doughnut and a cup of coffee, or sugary cereal and a glass of fruit juice, you are setting the stage for metabolic havoc. Fortunately, breakfast can be flavorful as well as healthy. Credits goes to here.


Love, Syfka

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